You don't have to incessantly Mid Blitz, or Hover, or a half-dozen other things that are clearly exploits. If you want to beat 50% of the exploit runners consistently, just work the pre-play menu drop depths. A lot of the guys that get the cheap passes for big yards are running their plays on the assumption of open areas not covered by stock zones. Once you change drop depths, you take away those one-read passes that are otherwise consistently open for cheap yards. I've been able to make quite a few stands against goal line and two-point conversions, and you just need to make sure that you're not giving up cheap yards underneath or position between the safeties and the linebackers. Know when to spread out safeties, when to drop depths, and know what you're trying to counter.
I don't have a formula for you; you have to change it up.
When your opponent starts going with hurry-up, you'll be locked into your drop depths against the quick-snaps, so don't get too cute or go overboard trying to kill one play.
To the greater number of you Cheaters, you can't read defenses at all. Not one bit. You can only read in advance what Madden's programming will do. The moment things start moving, you don't have a clue. One of you threw into quadruple coverage, and the game rewarded you with a swatted pass that would have easily been grabbed in the NFL. I'm starting to figure you out. I'll never be MCS caliber, but you won't get easy wins off me now.
At least until Madden 27, when EA will screw everything up against with a couple slider tweaks and a new feature.