Cosmo27 said:I too have had insomnia and anxiety depression for years at different levels. I can tell you the absolute best thing for this is getting really good exercise on a daily basis. Also I am in the medical field. It is absolutely Absolutely not by taking multiple amounts of medication’s and playing video games for 12 hours a day. I do not mean that it is bad to take a medication or two to help but exercise is gods way to help us with this.
also it is very important to know that anxiety is totally normal and absolutely everybody has this. You need to tell yourself that it is normal to have anxiety and that everything is going to be OK and that you stressing out nonstop is not going to fix everything and that it is OK to be anxious and OK to be stressed out at times. Everybody on this planet go through this. There are TED talks on YouTube that are really really incredible to listen to and I think will help you. I hope this helps.
vt7hokie
It does help to hear this. I really appreciate the kindness in your reply.
